Everybody’s busy. You don’t have to tell me about how many hours you work per week, what time you have to get up in the morning, or the number of errands you have to run before you can relax. We’re all in the same boat these days. And since we are, we all need a workout program we can stick with and not have to think about and still see great results on. It needs to be simple, efficient, and not take too darn long.
That’s the logic behind The Truth About Strength Training program—a 12-week workout and diet plan I wrote for regular, busy people who want to get the most benefit from the least amount of effort. It requires four lifting sessions that shouldn’t take more than an hour to complete each and will have you setting new personal records on your squat, bench press, and deadlift in no time.
The first four weeks (Phase I) of this fast gains training plan appear here. You can get the rest of the program (along with the diet and two bonus books) at truthaboutstrengthtraining.com. This is strength training for the ordinary guy who wants extraordinary results.
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