I know what you’re thinking – “what can this dude teach me about losing weight and get ripped abs?” Well, if you're already in amazing shape, then there's not much I can do for you. But if you’re still struggling to get to get in the best shape of your life, then you’ll want to pay attention to every word of this letter…
Hi, I'm Justin and in just a moment, you'll hear my story of how I went from overweight....to 6% body fat that allowed me to compete in a bodybuilding contest. By following these techniques that I teach, I GUARANTEE you'll get the same amazing results that I did, probably even better.
I still use the same fat burning and muscle building techniques today.
These little-known secrets are used by natural bodybuilders and fitness models to get ripped for competitions.
I’ve been lifting weights since 2004 after a friend introduced me to weight training and cardio. I’m now 37 years I remember it like yesterday the first time I set foot in the gym. I was this skinny 24 year old completely unsure where to begin…
To be honest, I was afraid to go to the gym at first. I had always imagined there would be intimidating guys there who would laugh and make fun of me if I dropped a weight on myself or tripped over something.
I used to be self-conscious, shy and was afraid to try new things. I kept making excuses and avoided going to the gym until my sister practically dragged me there.
Eventually, I gained some confidence in myself after learning the basics of weight training which was great and even gained muscle. But the one thing I wanted more than anything was to get lose body fat and shredded abs like the guys you see embracing the cover of muscle and fitness magazines.
When I relied on traditional workouts to burn fat, I used to do 2 to 3 high-intensity cardio workouts per week and lifted weights almost every day.
These exercises used to drain me so much that I concluded there has to be a better and more sustainable way to achieve my fitness goals.
I used to indulge in all kinds of processed food because eating healthy food did not appeal to me at the time.
My mindset was: “As long as I worked my ass off at the gym, eventually I will reach my ideal body, naturally.”
Boy, was I wrong!
I did a lot of research on exercising, health, and nutrition just as I was on the verge of giving up and came across something that completely changed my life and gave me the exact information I need to get the body I always wanted.
In fact, this is what helped transform my physique and words can't describe how I felt once I discovered these training and nutrition strategies.
Just a few years later, I competed in a drug-free natural bodybuilding contest, so I know exactly what it takes to speed up muscle growth and burn body fat....
All without using dangerous steroids, pills or expensive supplements or spending hours in the gym
Imagine how It would put the spark back into your relationship, making it more special and romantic than ever before.
What about improving your self-esteem to help you find the love of your life? Or even to land that dream job you always wanted.
Imagine how much respect you will get from all your friends once they see the gains you have made in the gym. Your friends will no-longer make fun of you for being skinny or weak, they'll be dying to know your secrets and will want to train with you.
I'm just a regular guy with pretty average genetics, so I have no doubt if you put in the same kind of effort that I did, you can build an incredible physique as well.
If you do this then the entire process of building muscle or burning fat won't be as difficult. Obviously, you will need to focus on both these rules separately. When you do it won't be a problem gaining a lean muscular physique.
Whatever you do, when you want to gain muscle, don't try to mix build muscle and lose fat at the same time. It doesn't work that way. It only works when you separate weight training with doing cardio.
It's when you combine weight training with cardio or keep them separate it much easier to attain a muscular and ripped physique that way.
Remember when you apply progressive overload in your weigh training, you build more muscle. Always try to lift heavy weight. It's wrong to think if you do a ton of reps, using light weight and expect to lose fat or get toned. That doesn't work at all.
When you are trying to burn fat, make sure to eat nutrient dense foods and never waste your time do cardio anymore than 1 hour a week in total.
In the 6% body fat program I will give you the same 15-minute cardio workout I do once or twice a week that will burn off a ton of body fat even hours after your finished.
So if you are already working out regularly and in decent shape, you may be hovering at around 12%-15%body fat. That's pretty good. You're nearly halfway there.
My 6% body fat program will show you how to get reach your fat loss goals, while building or maintaining muscle mass. It flat out works!
But just so you know, your results will be based on your body type (ectomorph, endomorph, and mesomorph). I go into more detail on each of these body types more specifically.
If you combine weight training, nutrition, and cardio you will achieve amazing results after just a few weeks. The 12 week workout program that you get will pack on the most amount of muscle and will get you ripped abs as well. Yes, It also includes a complete six pack ab routine for you to follow.
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