Are you fed up of trying different diets but not being able to stick to them? Maybe you find having to log food diaries tedious, aren't keen on the foods advised on the plan, or you just found it all too time consuming and stressful.
Perhaps you did really well and lost the weight, only to find you put it all back on again when you left!
Either way the situation is distressing and frustrating and it's no wonder you've started thinking perhaps 'this is how I'm built' and you'll never look and feel exactly how you'd like to.
Well I can't promise to turn you into a cover model - after all they're all under 25 with no kids!
My 3 month online BodyBack plan has been created specifically for stressed out Mums who have enough on their plates without calorie counting, evening workout classes, and un-family-friendly fussy recipes being added to the chaos.
It would be great to just fit workouts in around nap times or school and work hours, but then as you know babies and children operate in their own time zones and not that of gym classes (that’s if we could even get childcare to go to them). They get sick, they're up all night, they miss school, and in an average week we spend our 'free time' ferrying them between clubs and activities. Joining a gym would just be a waste of money, and buying another DVD would simply add to our collections of dust gathering items. Simply put, our lives revolve around everyone else.
But what I can promise is that by following this 3 month online programme you'll:
- have more energy than you've had in years (think pre-kids!)
- drop a couple of dress sizes or more (really depends on your needs)
- tone up and feel stronger too, heavy shopping bags are a breeze!
- crush the sugar cravings that have been making healthy choices impossible
- stop wearing 'long sleeves' in Summer -strappy tops are back
- feel happy going swimming in the pool with your kids, or on the beach on holiday (without a kaftan over your costume!)
- get back in touch with your body's hunger signals
- repair unhealthy relationships with food
- stop comfort eating
- feel confident and happy about your body
How do we do this (yes we, it's a team effort between you and me)?
I have my own unique take on each of the following. Rather than dictate your life (which never works out) I'll help you work healthy choices into your lifestyle, routine, and preferences.
We'll be starting with some easy templates to get you quick results, then optimise it to make sure it's the perfect plan for you, and one you can stick to for life! That's not to say your body's needs won't change over time, but now you'll have the knowledge, tools and skills to be able to respond accordingly, preventing unwanted weight gain and poor health into the future.
Still interested and prepared to take action?
Here's just a few of the great features you get and why they will help you:
- meal plans - ranging from copy & deploy to 'build your own'
- over 30 workout - click & play, just follow along! Everything from HIIT to hoola hooping, yoga and pilates, and post natal core workouts.
- support group (reach me or other Mums any time)
- recipes (optional - I'll show you how to tweak your own family recipes if that's more convenient for you)
- fully customisable meals - suitable for any dietary requirements or food preferences
- no banned foods
- no hunger
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