Ketogenic Bodybuilding Reviews

Are you looking for a book about the ketogenic diet? A manual for ketosis, exercise, and ultimate human performance? Well, this Keto Bodybuilding book will teach you exactly that.

What’s Up With Keto

The ketogenic diet has become very popular over the last few years as it ranks as one of the top Google search terms in fat loss diets. Its popularity has been climbing consistently and with a good reason.

Initially, the ketogenic diet was used to treat epileptic children and to cure diabetes but the metabolic state of ketosis has been proven to be effective in other disorders as well.

A lot of people go on a ketogenic diet to burn fat and lose some extra inches. Others reverse their insulin resistance, cure autoimmune disorders, and improve their wellbeing.

However, the ketogenic diet can also be used for exercise performance and physical fitness. When it comes to endurance sports, then keto works wonders, but what about resistance training? Can you lift weights on a ketogenic diet and still make gains? Well…let’s roll in Ketogenic Bodybuilding.

The Seemingly Impossible Quest

When it comes to bodybuilding, then the ultimate purpose everyone is pursuing is building muscle while still maintaining a very low level of body fat. That perfect physique can only be accomplished when you’ve managed to master your condition completely. It’s a challenging task – to get stronger and more muscular while still being lean.

It’s thought that keto can’t be used to build muscle or gain strength. You’ll be tired and weak all of the time. Better carb the fu*k up! However, with new knowledge edging on the horizon, we can use keto to accomplish a lot more.

How I Built Muscle on Keto Siim Land

In my own experience, I’ve built lean muscle mass with virtually zero fat gain. It just has to be done consistently and over the course of a longer training routine. But that’s not why I choose to follow a keto diet.

Healthy Bodybuilding

The sport of fitness doesn’t necessarily mean that you’re healthy or well-off. Bodybuilding is the only field, in which the competitors are in the worst condition of their lives while on stage. They stand there, looking the best they’ve ever been and with peak aesthetics, but they’re also physically exhausted, mentally drained and couldn’t lift almost anything.

Going low carb allows me to still shape my body into an aesthetic sculpture, get stronger as a human being and also improve other aspects of my life, such as my cognitive performance and longevity. This is probably the healthiest and most sustainable way of training and being fit. It’s a life-long quest towards excellence that’s more sustainable and contributes to your growth holistically.

The Benefits of the Ketogenic Diet:

• Better blood sugar and insulin levels
• Improved fat burning and weight loss
• Reduced inflammation and oxidative stress
• Increased mitochondrial functioning
• Neuroprotective properties against Alzheimer’s
• Lower triglycerides and better biomarkers
• Less hunger and brain fog

On the contrary, the standard fitness diet of chicken breast and rice tend to cause a lot of food cravings, binge eating, gastrointestinal stress because of the high amounts of protein, obsession with meal prep, and dependence of meal timing.

Why Are You Trying to Be Fit

The most important question all of us have to ask ourselves is: WHY – why do you do what you’re doing and what’s the bigger meaning behind it.

When it comes to physical fitness and exercise, then the over-arching goal should always be health and longevity. Fitness should add to your life not subtract from it but a lot of people still fall into the trap of pursuing high-end performance at the expense of their health.

That’s why I think doing bodybuilding on a ketogenic diet is a great way to gain some of the perks of both worlds – aesthetics and fitness.

This kind of an approach may not work for everyone but it does for many. There are many ways to achieve the same goal and Keto Bodybuilding is one of them.

Is It Possible to Build Muscle on Keto

But can you even do it? After decades of dogmatic fitness advice from supplement companies, it’s natural to maintain a skeptical mind about the efficacy of building muscle on keto.

To build muscle on keto you need to:

• Train hard enough. You won’t be able to do this initially, but afterward, you’ll have more than enough energy to push your body beyond its limits. The longer you stay in ketosis, the better you adapt to using fat for fuel.
• Eat enough protein. How much protein to build muscle on keto? Not as much as a typical bodybuilding diet would prescribe. There are no significant benefits to going over 0.7-1.0 gram per lean body mass. Quality amino acids are a lot more important than quantities.
• Be in a caloric surplus. You can derive those extra calories from your body fat but it’s a very difficult process. You would have to be very fat adapted to be able to do this effectively. Other than that, on a ketogenic diet, those extra calories would come from dietary fat intake.
• Take care of your hormones. Resistance training, adequate nutrition, essential fatty acids and proper sleep should be your main focus to increase your testosterone and HGH. Cortisol counteracts against anabolism and too much stress makes you actually more catabolic.

That’s why I decided to write the book Ketogenic Bodybuilding – to prove that it’s possible based on my own results and to shed some light into the deepest lies of the fitness industry.

Keto Bodybuilding Book

This is what you’ll learn from it:

• Start a ketogenic diet to improve your health, without losing your mind.
• Burn all excess body fat down to single digits and stay there year-round.
• Build some impressive lean muscle mass and strength without getting fat in the process. You’ll progressively get more built, without having to go through exhausting periods of cutting.
• Train appropriately for any physique goal while on a low carb diet.
• Start eating real mouth-watering food again and not worry about meal preparation.
• Get ox strong and turn your body into a conditioned weapon of finesse.
• Activate the most powerful anabolic hormones within your body naturally, without taking steroids.
• Trigger your inner Superhuman switch and become Supersayian.
• Deliberately manipulate your genes and metabolism to shape your body.
• Improve your longevity and increase your life-span, so that you can be muscular at an old age as well.
• Not feel deprived or have low levels of energy.
• Reclaim your throne of greatness and start enjoying life a lot more.

In my own humble opinion, it’s the ultimate blueprint for doing resistance training on a low carb diet and sculpting an amazing physique with it.

Get Keto Bodybuilding

No matter what your goals are – fat loss, muscle gain, cognitive acuity, better metabolic health, mental satiety or simply experimental desire – you can still learn a lot about this fascinating condition called ketosis.

You want to be tapping in and out of ketosis no matter what diet you’re on or what your goals are because it’s an innate part of our physiology. In the modern world, we don’t really go into ketosis which is a shame as it may cause some mismatches from an evolutionary health perspective.

If you want to take it to the next level, then check out my KETO FIT PROGRAM but for the general practitioner, my book KETO BODYBUILDING is a great place to start from.