Full Review
The speed kills training program is basically a 12-week program aimed at maximizing the results of any sports person out there and every phase of the eBook has five training sessions every week.
- Contents: online training program
- Official Website: www.durkinsportsperformance.com
Why Is Speed Kills Training Program Important?
The speed kills training program is basically a 12-week program aimed at maximizing the results of any sports person out there. In order to dominate a sport or game, you must be faster at it. For many of the sports people play today, speed and power is a key element. It is usually the fastest player who wins the race. The fastest player creates the opportunity that’s required to make a big win in a game or sport. No matter the sport, whether its football, basketball or hockey, the fastest athletes tend to dominate the game and stand out among the rest.
What Is The Program About?
Speed kills is essentially a 12-week program that focuses on helping you achieve speed and power as an athlete. Many of the athletes in the world that want to perfect their craft and become better at what they do train on speed. With speed, you achieve the power and dominance to take over any sport by storm. This program takes an in-depth look at everything you need to be doing when seeking to become a faster and stronger athlete.
The people behind the program have worked with the best athletes in the world. For that reason, they have what it takes to make you a faster and stronger athlete. They also say that their strength and conditioning staff have had the opportunity to work at the NCAA D1 and on professional levels. Aside from that, they claim to have coached some of the serval Olympic athletes. This is proof enough that they actually have what it takes to get an athlete to the next level and help them soar in their careers.
Additionally, they have performance programs for the middle school, high school and college students. In that case, speed kills is a program that works with athletes at all levels and actually helps to nature talent at a young age. The proof for that is the fact that a growing number of their high school and junior athletes are receiving athletic scholarships. That being said, the speed kills program uses advanced methodology to ensure all types of athletes become explosive and faster at their game.
How It Works
All of the training methods outlined in the program are similar to the ones used with the DI and professional athletes to enhance performance. Within the 12 weeks of training, the athletes will get the desired results. The program improves speed through motor unit recruitment and the rate of force development. Motor unit recruitment involves turning on many muscle fibers in a bid to enhance explosive power and in turn improve speed.
The concept behind it is that if the muscles are not encouraged to activate, they will not make the effort. This training method will teach the body how to activate the right way and ultimately enhance speed as well as muscle development. This is done in three phases, each with a goal and purpose.
Phase 1-Eccentric and Isometric Loading
Eccentric and isometric training works to generate motor recruitment and also the rate of force development. This in turn generates mechanical tension through the muscles. Another benefit of eccentric training is that it may improve efficiency of movement for athletes. An athlete with better movement efficacy is able to perform better in their sport.
Phase 2-Contrast training
This phase involves improving Post Activation Potentiation. This is essentially a way to increase the ability to recruit high threshold motor units. The high threshold units are usually used when applying maximal intent in order to move an object explosively.
Phase 3-French Contrast Training
This phase boosts the effort needed to maximize the rate of force development and also the high threshold motor unit recruitment. This phase of training accelerates high threshold motor recruitment and fiber activation. In return, there are greater improvements on speed and power at every level.
What You Get With The Program
It’s important to know what you will get upon purchase of the speed kills program. Well, the program consists of a complete and in-depth 12 week training program for the athletes that want to maximize their speed and power outlet. It also comes with a downloadable PDF that you can print out and follow. Other than that, you get access to an exercise video library that includes all the exercises in the program. Everything you need to achieve the best results is handed to you upon purchase at no extra cost.
Every phase of the speed kills training program has five training session per week. These are mainly three lifting days and then two speed and agility days. Each training session may last anywhere between 45 and 60 minute in time length. Every lifting day is meant to work on the complete body explosiveness and strength. The speed and agility days have one linear speed day and the other day is dedicated to speed and agility. If you follow the program to the end, you will see noticeable results in due time.
Yes, I Want Speed Kills Training Program!
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