This is your effective method to more health, physical and mental strength, a long life and the discovery of your true nature, which is full of bliss and love.
It includes elements of Tibetan Breath Yoga, Qi Gong and Meditation, through which it can relieve tension, strengthen the immune system, relax the nervous system and can have many other positive effects on body and mind.
The basis of these ways are correct and deep breathing, understanding of biomechanics, developing mobility and learning to relax consciously.
The goal is to master breathing and the flow of energy through the body and to realize our true nature (a state of non dual awareness, which is in itself blissfull as well as full of love and compassion).
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