If you have tried one diet after another, only to end up where you started, with no real modification to your eating habits, then you will be pleasantly surprised at the approach adopted here, where real changes can be implemented in a 21 day course that can be carried out entirely at your own pace.
Here Is What This Healthy Eating System Is NOT
I want to take a moment before I tell you what 21 Days To Healthy Eating is about to impress upon you what it is not. I feel I need to do this because one of the main goals for the book is to teach you how to burn fat more efficiently by modifying the type, quantity, and eating frequency of the food you consume. So, regardless of what else it might be said to be, the book IS a fat loss instrument.
Because of this I think it is necessary to point out that there are a great many bogus weight loss sites online today, but this is not one of them. It is unfortunate, but these sites make it really difficult for the consumer to form an objective judgement about what is realistic and what is not when it comes to expectations about what a weight loss product can do for them.
By the way, you will find no such claims on this page. I can help you to lose weight, and the only thing I rely on to get the job done is my knowledge of how the human body responds to nutrition.
My feeling is that the majority of these bogus weight loss sites are very likely run by people who have never seen the inside of a gym, let alone spent any real time trying to figure out what works when it comes to trying to lose weight effectively. Well, I am of a different cut entirely.
It is my business to know what works and what does not when it comes to improving your health by improving the quality of the food you eat. In fact, I have earned a reputation as a no-nonsense health and fitness practitioner, and even garnered a little fame for myself by picking up a national level bodybuilding championship title along the way. In short, when it comes to the human body, and our pursuit of better health and a more perfect form, I have made it my job to know what I am talking about.
Bye Bye Junk Food?
Now that I have impressed upon you the idea that 21 Days To Healthy Eating is not a "get thin overnight" type product, but is based on practical healthy eating practices, let me fill you in on what the book IS about...
If you take a quick look below at the cover of my book you will see a parody of the war we fight with junk food every day. In all seriousness, though, it IS a war, the scope of which is growing every day to affect not only our health, but the health of our children - one in three of whom born after the year 2000 will experience some form of diabetes in their lifetime.
My goal is not to entirely remove the junk food from your diet, but to downsize it significantly, and for good. This is a realistic goal, and I will show you how to make those cravings for foods with "empty calories" vanish almost entirely.
This approach to healthy eating is right for anyone who wants to win the war against junk food without having to engage in endless and ego-deflating battles with their food.
It Is NEVER Too Late To Recalibrate
Eating, of course, is a preoccupation with many of us. That would be OK if it was not for the fact that what we put into our bodies is one of the two most important factors that determine how our health progresses as we age. The other main factor, of course, is physical activity.
One of the biggest problems each of us faces daily is that it has become incredibly easy to sideline physical activity in favor of sitting in front of a monitor of one type or another during our waking hours. We are no longer required to expend energy to be socially productive. I am using a monitor to help write this page, you are using one to read it. At the same time, gaining access to food in HUGE quantities has never been easier. The trouble is, these two developments work against our basic biology and set us up for a lifetime struggle with body weight issues.
We become self conscious of the way we look (and quite frankly we really ought to be self conscious) but instead of addressing the problem the correct way, by adding exercise to our day, and being careful about what we eat, we put off doing the simple things that can turn it all around for us and help get our lives back on track. Well, I have dedicated my life to solving problems like this for other people, and now I want to help you achieve some of the results that they have.
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